Do you know what bothers me about the fitness and weight loss industry?
It's been so flooded with supplements, powders, and complicated weight loss formulas that people sometimes forget the basics: fruits and veggies!
Fruits and veggies are the fundamental basics that we were all taught in elementary school, but we sometimes forget about them...
If you don't know my story, I've lost 30 pounds and kept it off for 3 years with very little effort. Before that, I spent years trying silly and ineffective weight loss strategies that totally ignored the fundamentals: fruits and vegetables.
The recipes I'm sharing in this challenge are the same ones I used to drop 30 pounds and keep it off. I still make some of these recipes all the time— probably daily. Not because I'm trying to lose weight or anything... They just make me feel really energized, they help me maintain my fitness, and they're delicious. What's not to love??
Whether you're just starting a healthy lifestyle or you've been on your fitness journey for a while, adding fruit and veggies is a GREAT way to reach new heights in your health.
Fruit and veggies can:
One of the easiest ways to get more fruit and veggies in your diet is by eating 1 green smoothie per day.
Just 1 green smoothie per day can help infuse the body with essential vitamins and minerals, increase healthy carb intake, and help support energy levels to optimally fuel your day.
How it works:
Just drink 1 green smoothie per day for 7 days straight. That's it! The grocery list and recipes are included in the free guide, so be sure to sign up below to get that sent to your email inbox.